2010 is coming to a close and 2011 will be much smoother when it comes to food. I am finally at a place where I can simply love and enjoy what I am eating. I am careful to only bring quality foods into our home so whenever I am hungry I can eat whatever I have :) Between having a baby, breastfeeding and changing how we eat I have lost 60-70lbs this year.....back into jeans I hadn't worn since before having Stephanie. This is all icing on the cake when compared to the amazing health benefits we have all experienced! Major illness has stayed away, sinus infections have been cleared up with my apple cidar vinegar concoction and energy level for this mommy stays high despite being up all hours of the night to take care of kiddos :) I continue to be amazed at the healing powers of the things God provided for us in nature and the insanity that is the prescription drug industry! Our bodies are amazing and when fueled with the right things they work so much better. I had no idea how much my traditional american diet was impacting my body and life until I changed it....wow! Anytime I get relax and indulge a bit I am quickly reminded as to why that is a bad idea.....I feel like garbage shortly after :/ Great motivation to stay on track though!
So, what do we eat?
- We are still eating all organic foods, pastured meat and no dairy in our home. I have also started to do limited gluten and seen some benefits with my allergies :)
- We order a basic share, extra fruit and extra veggie from our co-op (your health source). Our little family has no trouble devouring this produce in two weeks! Thanks to my wonderful MIL we will also be enjoying a variety of dehydrated fruits as I become familiar with my new dehydrator :)
- I was vegan for a month and a half....LOVED it! Loved the freedom, loved how I felt....just loved it! Sadly the more research I have done I have decided that being vegan isn't the healthiest choice for me...especially breastfeeding. I'm eating meat again, not as often as the food guide pyramid says I should ;) I'm eating it often enough to provide little bit with the best quality milk I can....when I am done breastfeeding I will probably try being vegan again.
- Chipoltle, Z Pizza and MooYahs (they have a FABULOUS black bean patty) are our "go to" out to eat places. We have made some exceptions and QUICKLY pay for those decisions :/ 2011 will be the year of NO MORE DRIVE THROUGHS.....I'm very excited!
- I have to bend a bit.....we will eat at a "forbidden restaurant" if it is for the purpose of fellowship. I realized all my rules were great for our family, They are great for health, $$ and the way we feel God has called our family to live. The hubby also helped me understand that these rules don't have to be black and white, end all rules. If our foster agency has a family night at a local fast food restaurant we should go......despite the "rules" it's breaking. My food rules need to be flexible, more like guidelines. This is something I'm working on....I can't help it! I like rules :)
- Our food choices and homeopathic options have been noticed and people are asking me questions....this makes me happy! Living this way has become such a passion for me and the more I am able to share with people and help them on their own journey to healthier living the happier it makes me! The drastic measures we have taken in our family aren't for everyone, but every small step helps :)
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